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Downloadable PDFs - 10 Simple Things...
BONUS: "Just Be You"
Step 10: Give Yourself 15 Minutes of “Me Time” Alone Just to You
Step 9: Mind Dumping: It's Always Important to Drain the Brain
Step 8: Reward Yourself at the End of the Day, Meal, Beer, Game
Step 7: Create Something, Creating Gives a Feeling of Accomplishment
Step 6: Tell Yourself Something Positive ex. “You Did a Great Job”
Step 5: Organize What you Need to Do to Make Things Easier & Faster
Step 4: Plan out Your Day so You're Ready for Everything You Need to Do
Step 3: Set Your Goals
Step 2: Eat Healthy and Don't Skip Meals
Step 1: Hydrate Yourself